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Day 2: January 16, 2024

  • Micronutrients for Stronger Bones

    48:37

    What You'll Learn

    • Micronutrients competition: which should not be taken together?
    • How to test for micronutrient deficiency
    • The truth about strontium
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  • Anna Cabeca, DO

    Anna Cabeca, DO

  • Setting Up a Home Gym for Strength Training

    42:16

    What You'll Learn

    • Using resistance training for bone health
    • Demo: free weights, bands, tubes and loops
    • Demo: bodyweight exercises to reinforce vulnerable areas
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  • Shiroko Sokitch, MD, DABMA, IFMCP

    Shiroko Sokitch, MD, DABMA, IFMCP

    Chinese Medicine Tools for Treating Osteoporosis

    37:53

    What You'll Learn

    • How to prevent osteoporosis with Chinese medicine
    • Easy practices to improve kidney energy for better bone health
    • Demo: Acupressure points that improve bone health
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  • Peter Kan, DC, DACNB, FAAIM, CFMP

    Peter Kan, DC, DACNB, FAAIM, CFMP

    Improving Immunity for Better Bones

    30:49

    What You'll Learn

    • How does the immune system affect our bone health?
    • Dr. Kan's blueprint for improving your immune system
    • Why the order used to treat health issues is vital
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  • Julie Matthews, NC

    Julie Matthews, NC

    Oxalates and Bone Health

    31:49

    What You'll Learn

    • What are oxalates?
    • Which high calcium foods contain high oxalates? 
    • Learn how oxalates negatively affect bone health
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  • Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHC

    Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHC

    How Low Stomach Acid May Be Harming Your Bones

    36:27

    What You'll Learn

    • Why does low stomach acid create a risk for osteoporosis?
    • Strategies for increasing stomach acid
    • Treating heartburn without taking harmful medication
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  • Marci Shimoff

    Marci Shimoff

    Can Happiness Mean Healthier Bones?

    37:17

    What You'll Learn

    • Marci's secret formula for manifesting your desires!
    • Demo: A loving kindness meditation for reducing stress and inflammation
    • How to have more passion and purpose
    Watch Now!