Each day's talks are on demand for a 24-hour period beginning at 10:00 A.M. U.S. Eastern.
Day 1: January 15, 2024
View This Day's Talks-
R. Keith McCormick, DC
Important Information on Osteoporosis Testing
38:16
What You'll Learn
- The critical importance of bone markers in osteoporosis evaluation
- What you can learn about your bones from routine blood work
- When is osteoporosis medication appropriate?
Visit R. Keith's website
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Sherri Betz, PT, DPT, NCPT
New Information on Exercise and Osteoporosis
01:10:16
What You'll Learn
- Latest research: what’s working to build bone health
- Yoga position modifications demo
- How to safely incorporate resistance and impact training
Visit Sherri's website
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Tom O'Bryan, DC, CCN, DACBN
Understanding Gluten as a Bone (and Health) Bandit
46:18
What You'll Learn
- How does gluten weaken your bones?
- Lab testing and steps for protecting against gluten and wheat sensitivity
- Why you can't trust gluten-free labeling
Visit Tom's website
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Bioidentical Hormones: Are They Right for You?
54:38
What You'll Learn
- Bioidentical hormones: safety and efficacy
- Best forms and delivery methods
- Integrating bioidentical hormones into your osteoporosis program
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Indigenous Practices for Improved Bone Health
37:06
What You'll Learn
- Strategies for optimizing bone strength
- Participate in a powerful gratitude practice
- How do ritual and ceremony support bone health?
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Irma Jennings, INHC
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Osteoporosis Myths and Misconceptions
28:12
What You'll Learn
- Bone-building foods to add to your diet
- Why osteoporosis is NOT a natural part of aging, despite your genetics
- Can bone be rebuilt after it's been lost?
Day 2: January 16, 2024
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Micronutrients for Stronger Bones
48:37
What You'll Learn
- Micronutrients competition: which should not be taken together?
- How to test for micronutrient deficiency
- The truth about strontium
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Anna Cabeca, DO
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Setting Up a Home Gym for Strength Training
42:16
What You'll Learn
- Using resistance training for bone health
- Demo: free weights, bands, tubes and loops
- Demo: bodyweight exercises to reinforce vulnerable areas
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Shiroko Sokitch, MD, DABMA, IFMCP
Chinese Medicine Tools for Treating Osteoporosis
37:53
What You'll Learn
- How to prevent osteoporosis with Chinese medicine
- Easy practices to improve kidney energy for better bone health
- Demo: Acupressure points that improve bone health
Visit Shiroko's website
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Peter Kan, DC, DACNB, FAAIM, CFMP
Improving Immunity for Better Bones
30:49
What You'll Learn
- How does the immune system affect our bone health?
- Dr. Kan's blueprint for improving your immune system
- Why the order used to treat health issues is vital
Visit Peter's website
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Julie Matthews, NC
Oxalates and Bone Health
31:49
What You'll Learn
- What are oxalates?
- Which high calcium foods contain high oxalates?
- Learn how oxalates negatively affect bone health
Visit Julie's website
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Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHC
How Low Stomach Acid May Be Harming Your Bones
36:27
What You'll Learn
- Why does low stomach acid create a risk for osteoporosis?
- Strategies for increasing stomach acid
- Treating heartburn without taking harmful medication
Visit Andrea's website
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Marci Shimoff
Can Happiness Mean Healthier Bones?
37:17
What You'll Learn
- Marci's secret formula for manifesting your desires!
- Demo: A loving kindness meditation for reducing stress and inflammation
- How to have more passion and purpose
Visit Marci's website
Day 3: January 17, 2024
View This Day's Talks-
R. Keith McCormick, DC
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Why Is Your Pelvic Floor Vital for Bone Health?
37:11
What You'll Learn
- Demo: Integrating pelvic floor exercises into strength training
- 3 exercises to avoid with pelvic floor issues
- How to do a perfect Kegel
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Barton Scott
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Keesha Ewers, PhD, ARNP-C, IFM-C, AAP
Ayurvedic Medicine and Skeletal Health
38:28
What You'll Learn
- What is Ayurvedic medicine?
- How Ayurvedic medicine can help bone health
- Determining your dosha balance
Visit Keesha's website
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The New Vitamin E (Tocotrienols) for Your Bones
49:43
What You'll Learn
- Vitamin E: types to include and limit
- Bone benefits backed by research
- What is GG and how does it help your bones?
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Wendy Myers, ND
Tools to Remove Toxins from Your Body and Bones
33:53
What You'll Learn
- How do heavy metals affect the bones?
- Supplements for toxin removal
- Effective detox methods you can do at home
Visit Wendy's website
Day 4: January 18, 2024
View This Day's Talks-
Deva Boone, MD, FACS, FACE
Is Parathyroid Disease Behind Your Bone Loss?
39:54
What You'll Learn
- Why doctors often miss parathyroid disease
- Significant link to bone loss
- How to interpret blood calcium levels correctly
Visit Deva's website
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Trudy Scott, CN
Collagen for Bone Health (But Beware Anxiety!)
54:08
What You'll Learn
- The benefits of collagen for bone health
- Can collagen cause increased anxiety?
- Using amino acids in conjunction with collagen
Visit Trudy's website
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Matt Jeffs, DPT
Qigong/Tai Chi for Balance and Bone Health
27:30
What You'll Learn
- Demo: Qigong sequence for stability and balance
- How do these movement practices improve your bones?
- Bone benefits of a qigong/tai chi practice
Visit Matt's website
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Tabatha Barber, DO, FACOOG, NCMP, IFMCP
How a Functional Gynecologist Treats/Prevents Bone Loss
43:35
What You'll Learn
- How hormone imbalances affect bone health
- Lab testing for different stages of life
- Why protein is vital for the collagen matrix
Visit Tabatha's website
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Sally LaMont, ND, LAc
In the Kitchen with Dr. Sally: Bone-Building Dishes
38:15
What You'll Learn
- Demo: Delicious healthy morning smoothie recipe
- A fast lunch full of calcium, protein and essential fatty acids
- Chicken soup recipe and prune preparation
Visit Sally's website
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Jill Carnahan, MD, ABIHM, ABoIM, IFMCP
Mold: A Dangerous Threat to Bone Health?
28:11
What You'll Learn
- How is mold affecting your bone health?
- Symptoms of mold toxicity
- How to prevent and reduce mold in your home
Visit Jill's website
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Evan H. Hirsch, MD
Better Bones through Increased Energy
28:47
What You'll Learn
- Precise thyroid tests and optimal values
- 3 causes of low energy
- 4-step process to improve sleep
Visit Evan's website
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Lloyd Burrell, BA
Earthing for Better Bones
28:50
What You'll Learn
- What is earthing/grounding?
- Connection between earthing and bone health
- Try this daily habit to improve your bones
Visit Lloyd's website
Day 5: January 19, 2024
View This Day's Talks-
Irma Jennings, INHC
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Sherri Betz, PT, DPT, NCPT
Exercise and Osteoporosis
54:35
What You'll Learn
- Exercises shown to increase bone density
- Demonstration of safe, effective exercises for a bone building program
- Safe Pilates and yoga for osteoporosis
Visit Sherri's website
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Susan Brady, PT
The Gut/Bone Connection
32:35
What You'll Learn
- How does your gut affect bone health?
- Signs and symptoms of an unhealthy gut
- Using stool testing to dive deeper into your microbiome
Visit Susan's website
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Quick Kitchen Tips for Better Bones
28:33
What You'll Learn
- Food to avoid if you have osteoporosis
- Best sources of collagen and calcium other than dairy
- Time-saving tips to avoid overwhelm with a bone healthy diet
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Yoni Whitten, DC, CCWP
Reducing Chronic Pain for Better Bones
28:17
What You'll Learn
- The biggest mistake made by people with chronic pain
- Understanding pain management vs. pain resolution
- Strategies and psychology of pain and mindset
Visit Yoni's website
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Marcelle Pick, OB-GYN, NP
Hormones and Bone Health - A Balancing Act!
26:29
What You'll Learn
- Why hormone balance is vital to bone health
- Common hormone problems
- Testing, DHEA, cortisol and other important topics
Visit Marcelle's website
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Kelly K. McCann, MD, MPH&TM, ABOIM, AFMCP
MCAS (Mast Cell Activation Syndrome) and Bone Health
30:37
What You'll Learn
- What is mast cell activation syndrome (MCAS)?
- How does MCAS impact bone health?
- Treatment options for MCAS and healthy bones
Visit Kelly's website
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Debora Wayne
Live Energy Healing Session to Jump-Start Bone Health
35:31
What You'll Learn
- 3 reasons we do not heal
- Demo: Experience Debora's "HighSpeed Healing"
- How does "HighSpeed Healing" work?
Visit Debora's website
Day 6: January 20, 2024
View This Day's Talks-
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Christine Schaffner, ND
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Robin Eisen, MS, PT
Healthy Posture for Healthy Bones
29:37
What You'll Learn
- Using the Feldenkrais Method for improved posture
- Learn a Feldenkrais movement for ankles and hips
- Safe osteoporosis modifications to use in yoga class
Visit Robin's website
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How Your Genes Impact Your Bones
41:34
What You'll Learn
- How the MTHFR gene impacts bones
- Other genes that increase the risk of osteoporosis
- Using genetic testing to treat and prevent osteoporosis
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Aly Cohen, MD, FACR
Rheumatology, Integrative Medicine and Environmental Health for Better Bones
38:54
What You'll Learn
- Surprising environmental factors that impact bone health
- The dangers of H2O and tips for safe drinking water
- A deep dive on osteoporosis medications
Visit Aly's website
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Jessica Drummond, DCN, CNS, PT, NBC-HWC
Connection Between Chronic Illness and Osteoporosis
29:06
What You'll Learn
- Causes of nutrient malabsorption in people with chronic illness
- How does stress exacerbate chronic illness and osteoporosis?
- Using culinary herbs to optimize bone health
Visit Jessica's website
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Madiha Saeed, MD
Reducing Inflammation for Healthy Bones
36:56
What You'll Learn
- Recipes for healthy cake, cookies and pasta
- Identifying values on standard lab tests that indicate inflammation
- Easy food swaps for a bone healthy diet
Visit Madiha's website
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Jodi Cohen, NTP
Essential Oils to Support Bone Health
28:29
What You'll Learn
- Using essential oils to improve bone health, sleep and stress
- Strategies for healing tissues and fractures
- How to incorporate essential oils into your wellness practices
Visit Jodi's website
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Jane Hogan, FMCHC, CYT
DEMO: Better Breathing for Stronger Bones
30:16
What You'll Learn
- The science behind breathwork
- Demo: A breathwork practice for stronger bones
- Emotions and bone health: improve structure and support
Visit Jane's website
Day 7: January 21, 2024
View This Day's Talks-
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Achieving Success in Your Bone Building Program
26:42
What You'll Learn
- A step-by-step approach to integrating your summit knowledge
- Bone building: what to do first, second and third
- Exciting new resources for improved bone health
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Finding Your Root Cause
31:37
What You'll Learn
- Why people with osteoporosis should avoid these 2 foods
- 7 main root causes and tests
- What can you learn from a hair mineral analysis test
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Why Sugar is SO Bad for Bones
32:32
What You'll Learn
- How does sugar destroy your bones and health?
- Steps to quit sugar (and still remain sweet)
- Important tools and support to break sugar addiction
Encore Weekend Starts January 27, 2024
All expert talks from the event are unlocked for 48 hours beginning at 10 A.M. U.S. Eastern, on January 27, 2024!
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