These presentations will only be available for a limited time!

Day 5: January 19, 2024

  • Irma Jennings, INHC

    Irma Jennings, INHC

  • Sherri Betz, PT, DPT, NCPT

    Sherri Betz, PT, DPT, NCPT

    Exercise and Osteoporosis

    54:35

    What You'll Learn

    • Exercises shown to increase bone density
    • Demonstration of safe, effective exercises for a bone building program
    • Safe Pilates and yoga for osteoporosis
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  • Susan Brady, PT

    Susan Brady, PT

    The Gut/Bone Connection

    32:35

    What You'll Learn

    • How does your gut affect bone health?
    • Signs and symptoms of an unhealthy gut
    • Using stool testing to dive deeper into your microbiome
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  • Quick Kitchen Tips for Better Bones

    28:33

    What You'll Learn

    • Food to avoid if you have osteoporosis 
    • Best sources of collagen and calcium other than dairy
    • Time-saving tips to avoid overwhelm with a bone healthy diet
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  • Yoni Whitten, DC, CCWP

    Yoni Whitten, DC, CCWP

    Reducing Chronic Pain for Better Bones

    28:17

    What You'll Learn

    • The biggest mistake made by people with chronic pain
    • Understanding pain management vs. pain resolution
    • Strategies and psychology of pain and mindset
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  • Marcelle Pick, OB-GYN, NP

    Marcelle Pick, OB-GYN, NP

    Hormones and Bone Health - A Balancing Act!

    26:29

    What You'll Learn

    • Why hormone balance is vital to bone health
    • Common hormone problems 
    • Testing, DHEA, cortisol and other important topics
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  • Kelly K. McCann, MD, MPH&TM, ABOIM, AFMCP

    Kelly K. McCann, MD, MPH&TM, ABOIM, AFMCP

    MCAS (Mast Cell Activation Syndrome) and Bone Health

    30:37

    What You'll Learn

    • What is mast cell activation syndrome (MCAS)?
    • How does MCAS impact bone health?
    • Treatment options for MCAS and healthy bones
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  • Debora Wayne

    Debora Wayne

    Live Energy Healing Session to Jump-Start Bone Health

    35:31

    What You'll Learn

    • 3 reasons we do not heal
    • Demo: Experience Debora's "HighSpeed Healing"
    • How does "HighSpeed Healing" work?
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