These presentations will only be available for a limited time!

Day 6: January 20, 2024

  • Christine Schaffner, ND

    Christine Schaffner, ND

  • Robin Eisen, MS, PT

    Robin Eisen, MS, PT

    Healthy Posture for Healthy Bones

    29:37

    What You'll Learn

    • Using the Feldenkrais Method for improved posture
    • Learn a Feldenkrais movement for ankles and hips
    • Safe osteoporosis modifications to use in yoga class
    Watch Now!
  • How Your Genes Impact Your Bones

    41:34

    What You'll Learn

    • How the MTHFR gene impacts bones
    • Other genes that increase the risk of osteoporosis
    • Using genetic testing to treat and prevent osteoporosis
    Watch Now!
  • Aly Cohen, MD, FACR

    Aly Cohen, MD, FACR

    Rheumatology, Integrative Medicine and Environmental Health for Better Bones

    38:54

    What You'll Learn

    • Surprising environmental factors that impact bone health
    • The dangers of H2O and tips for safe drinking water
    • A deep dive on osteoporosis medications
    Watch Now!
  • Jessica Drummond, DCN, CNS, PT, NBC-HWC

    Jessica Drummond, DCN, CNS, PT, NBC-HWC

    Connection Between Chronic Illness and Osteoporosis

    29:06

    What You'll Learn

    • Causes of nutrient malabsorption in people with chronic illness
    • How does stress exacerbate chronic illness and osteoporosis?
    • Using culinary herbs to optimize bone health
    Watch Now!
  • Madiha Saeed, MD

    Madiha Saeed, MD

    Reducing Inflammation for Healthy Bones

    36:56

    What You'll Learn

    • Recipes for healthy cake, cookies and pasta
    • Identifying values on standard lab tests that indicate inflammation
    • Easy food swaps for a bone healthy diet
    Watch Now!
  • Jodi Cohen, NTP

    Jodi Cohen, NTP

    Essential Oils to Support Bone Health

    28:29

    What You'll Learn

    • Using essential oils to improve bone health, sleep and stress
    • Strategies for healing tissues and fractures
    • How to incorporate essential oils into your wellness practices
    Watch Now!
  • Jane Hogan, FMCHC, CYT

    Jane Hogan, FMCHC, CYT

    DEMO: Better Breathing for Stronger Bones

    30:16

    What You'll Learn

    • The science behind breathwork
    • Demo: A breathwork practice for stronger bones
    • Emotions and bone health: improve structure and support
    Watch Now!