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Day 3: January 17, 2024

  • R. Keith McCormick, DC

    R. Keith McCormick, DC

  • Why Is Your Pelvic Floor Vital for Bone Health?

    37:11

    What You'll Learn

    • Demo: Integrating pelvic floor exercises into strength training
    • 3 exercises to avoid with pelvic floor issues
    • How to do a perfect Kegel
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  • Barton Scott

    Barton Scott

  • Keesha Ewers, PhD, ARNP-C, IFM-C, AAP

    Keesha Ewers, PhD, ARNP-C, IFM-C, AAP

    Ayurvedic Medicine and Skeletal Health

    38:28

    What You'll Learn

    • What is Ayurvedic medicine?
    • How Ayurvedic medicine can help bone health
    • Determining your dosha balance
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  • The New Vitamin E (Tocotrienols) for Your Bones

    49:43

    What You'll Learn

    • Vitamin E: types to include and limit
    • Bone benefits backed by research
    • What is GG and how does it help your bones?
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  • Wendy Myers, ND

    Wendy Myers, ND

    Tools to Remove Toxins from Your Body and Bones

    33:53

    What You'll Learn

    • How do heavy metals affect the bones?
    • Supplements for toxin removal
    • Effective detox methods you can do at home
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